Please note: This retreat is offered in French.

Saturday, January 24th, 2026 | 9:00 AM to 5:00 PM

Moon - Centre de mieux-être holistique

Intimate group of 10 participants

 

A day to slow down, reconnect, and create.

In the energy of mid-winter and Aquarius season, this retreat offers a gentle, intimate space to:

• settle into yourself

• explore your inner energy

• release tension through simple movement

• and dive into intuitive creation guided by an artist

Here, there is no performance.
No prerequisites.
Just a space to breathe, feel, and create.

 

Exploring Your Energy: Why Is It Helpful?

In a fast and demanding daily life, many people feel:

• emotional fatigue

• overwhelm

• lack of inner clarity

• tension in the body

• the desire to slow down, without knowing how

Energy exploration is a simple and accessible way to return to yourself.

 

It allows participants to:

✔ recognize signs of inner imbalance
(mental fog, tension, held emotions)

✔ develop an intuitive understanding of the body’s energy centers
without complex techniques — simply by noticing what is felt.

✔ learn how to recenter in just a few minutes
using breath, attention, and gentle movement.

✔ release what feels heavy
and allow what wants to emerge to surface naturally.

✔ reconnect with vitality and creativity
often hidden beneath mental overload.

This is not about belief.
It is somatic learning, getting to know your body, your signals, your inner space.

 

Understanding the Chakras as an Inner Map

The chakras are introduced as a simple language to understand the emotional body:

• root → safety & stability

• sacral → creativity, desire, fluidity

• solar plexus → confidence, will, emotional digestion

• heart → openness, receptivity, vulnerability

• throat → expression

• brow → clarity

• crown → inner connection

 

This map helps participants:

• put words to what they feel

• understand where tension shows up

• see how energy flows or stagnates

• connect physical sensations to their emotional world

It is not a mystical system, it is a tool for self-listening.

 

Gentle Somatic Movements: Their Benefits

Accessible movements help:

✔ release accumulated tension
(hips, shoulders, jaw, back)

✔ improve breathing
and support nervous system regulation

✔ loosen emotions stored in the body
gently, without force

✔ restore a sense of inner space
perfect for entering a creative state

 

These movements are one of the simplest ways to:

• reduce stress

• return to the body

• step out of the mind

• and support creative expression

 

Intuitive Painting: A Path of Free Expression

Intuitive painting is not a technical class.

It is an experience where you learn to:

• follow an inner movement

• choose color by feeling

• allow yourself to be surprised

• express what isn’t easily verbalized

• welcome whatever emerges without judgment

 

The artist guides:

• the initial steps

• simple ways to begin a canvas

• how to listen to creative impulses

• how to release the fear of “making it look good”

• how to follow color and gesture naturally

 

Benefits of Intuitive Painting

Participants often experience:

✔ a clearer understanding of their emotions
Color reveals what was quiet.

✔ a sense of decompression
Painting calms the mind and supports nervous system regulation.

✔ a reconnection to creative pleasure
Without performance, without pressure.

✔ a space to express what was unspoken
Art allows gentle release.

✔ a tangible memory of their inner experience
The painting becomes a reflection of a moment of self-listening.

 

What You Will Experience

​

Gentle Arrival

• Quiet welcome

• Tea, settling in, meeting the group

• No formal content yet, soft, unhurried arrival

 

Welcome Moment

• Introductions of facilitators and participants

 

Meditation, Energy & Integration

• Guided meditation to anchor, open, and set intention

• Understanding the energy centers (chakras)

• Gentle movement to release tension and open creative space

• Soft integration before lunch

 

Lunch Break (Bring Your Own Lunch)

A moment of rest, integration, and light connection.

 

Intuitive & Creative Painting Session

• Guided experience

• Canvas and all materials provided

• Free expression, experimentation, discovery

 

Tea & Snack Break

A moment to pause, breathe, view the artworks, and settle.

 

Closing Circle & Integration

• Optional sharing & presentation of your painting

• Quiet return inward

• Guided breathing

• Gratitude ritual and closing of the space

 

Pricing

188$ - Early Bird (until January 09, 2026)
222$ - Regular price (January 10 - 24, 2026)